Workshop topics

Chakra Meditation introduces a clear and practical approach to working with the chakra system. The workshop explores meditation techniques rooted in classical yoga teachings, guiding participants toward greater awareness, balance, and inner clarity through focused attention and subtle energy practices.

The Breath of Yoga workshop explores the essential role of breath in yoga practice. Led by experienced teachers Gregor Maehle, the workshop offers practical and accessible guidance on pranayama, breath awareness, and their integration into asana and daily life. Participants will gain tools to deepen their practice, improve focus, and cultivate balance through conscious breathing.

The Sacred Spine is a workshop with Monica Gauci on the spine as the core of all yoga asana.

Focus on spinal anatomy, function, and energy (chakras/central channel).
Explores how posture, stress, and individual differences affect movement.
Practice includes spinal mobility, stability, stress reduction, and asana modifications for long-term spinal health. Please bring two tennis balls and a long sock.

Registrations via Email: office@beforesunrise.at

Payment

Account holder: Before Sunrise OG
IBAN: AT25 2011 1852 4403 9900
BIC: GIBAATWWXXX
Purpose of payment: „Gregor & Monica “ + Your name

Cancellation Policy

Any cancellation of a registration must be made in writing (by email).

Cancellation Fees

Up to 30 days before the start of the workshop or course: A cancellation fee of 25% of the total participation fee will be charged.

29 to 15 days before the start: A cancellation fee of 50% of the total participation fee will be charged.

Less than 15 days before the start: No refund or credit of the participation fee is possible.

Substitute Participant

Participation may be transferred to a substitute participant. The full contact details of the substitute (first name, last name, email address, telephone number) must be provided to Before Sunrise no later than before the start of the workshop or course.

Missed Sessions

Missed sessions of a workshop, course, seminar, or retreat cannot be made up and cannot be transferred to other offerings.

Cancellation by the Organizer

If a workshop or course must be cancelled by Before Sunrise for important reasons (e.g. illness of the teacher, insufficient number of participants, force majeure), the participation fee already paid will be fully refunded. No further claims may be made.

Agreement

By registering, the participant agrees to these cancellation terms.